Solo Sleepers on the Rise: Exploring the Trend of Separate Beds Among Brits

In an age where personal space and self-care are increasingly valued, a surprising trend is emerging among couples in the UK. The Best Dating Sites team conducted a survey across 2000 Brits, that reveals:

• 29% of Brits are now choosing to sleep in separate beds from their partners.

• 18% even go as far as booking separate rooms when on holiday. 

This shift towards solo slumber represents a significant change in how relationships and personal wellbeing are perceived in contemporary society.

Unpacking the Trend

The reasons behind this trend are multifaceted, reflecting the complex nature of relationships and individual needs. For many, the decision to sleep separately is driven by a desire for better sleep quality. Issues such as snoring, different sleep schedules, and the need for personal space can lead to disrupted sleep, which, over time, affects overall health and wellbeing. By opting for separate beds, couples are prioritizing their health and ensuring that both partners can enjoy a restful night’s sleep.

Moreover, the modern lifestyle is characterized by high stress and constant connectivity, leaving individuals craving quiet and solitude. Sleeping alone allows for a sanctuary of peace, away from the pressures of daily life. It’s a space where one can unwind and recharge, undisturbed by the presence or habits of another.

The Holiday Divide

The trend extends beyond the confines of the home, with 18% of British couples choosing to book separate rooms when on holiday. This decision underscores the importance of personal space and freedom, even in settings designed for relaxation and togetherness. Holidays are a time for rest and rejuvenation, and for some, this means having a private retreat. Separate rooms offer the opportunity to enjoy solo time, reflecting on experiences and indulging in personal interests, which can enhance the overall holiday experience.

A New Dimension of Intimacy

While the idea of sleeping separately might seem counterintuitive to fostering closeness in a relationship, many couples report that it has, paradoxically, brought them closer. Having space and time apart allows individuals to maintain their identity and independence, which can lead to healthier and more balanced relationships. It encourages communication and respect for personal needs, which are fundamental aspects of intimacy. Furthermore, it can make the time couples spend together more meaningful and appreciated.

Societal Perceptions and Moving Forward

Despite its growing popularity, the choice to sleep separately is still met with skepticism and judgment by some, who view it as a sign of relationship trouble. However, this perspective is slowly changing as more people recognize the benefits of prioritizing sleep and personal space. As society continues to evolve, so too does the understanding of what it means to be in a relationship, with an increasing emphasis on the quality of connection over traditional norms.

Relationship expert Annie Waldron at The Best Dating Sites says: 

The rising trend of Brits opting for separate beds — and even separate rooms on holiday — is a reflection of a broader societal shift towards valuing personal wellbeing and autonomy within relationships. By challenging traditional norms and embracing the benefits of solo slumber, couples are finding new ways to balance intimacy with individuality. As this trend continues to grow, it may well redefine what it means to be “together” in the 21st century, highlighting that sometimes, a little space is all it takes to bring people closer.