Mark’s Inspirational 21-Day Fast Culminates in Egg Celebration: A Journey to Wellness

21 days without food have finally ended for an inspirational Dundee artist who is on a mission to raise thousands of pounds for good causes.

Mark Smith (40) took on the incredible fast, alongside a daily regimen of cold plunges and 60 days of sobriety as he embraces a holistic approach to personal well-being and plans to mark his first meal in a humble manner….an egg on toast.

He got the idea after being inspired by a classic feat of human endurance by another Dundee man, Angus Barbieri, whose extraordinary fast lasted 382 days, during which he shed 125 kilograms with no food intake.

Despite the odds, Angus’s unwavering dedication and medical monitoring resulted in a successful transformation that captured the world’s attention.

Now, as March 1st, 2024 approaches, Mark feels his first meal signifies not just the end of a 21-day fast but a journey of resilience, commitment, and personal growth.

‘In a time of overindulgence (something I have been very guilty of myself in the past) I’ve managed to summon a similar spirit of perseverance and had massive moments of reflection and self-discovery, explains Mark.

‘As Angus adapted to consuming no food and relied on multivitamins and other supplements, I’ve faced these physical and mental challenges and discovered the power of resilience and determination on the path to wellness and personal growth.’

Much like Angus’s amazing feat, Mark’s endurance through the fast, supported by medical guidance and personal determination, represents a testament to the human spirit’s capacity for transformation and the pursuit of one’s best self.

Mark feels that the occasion of his first bite in 21 days is not just a celebration of nourishment but a profound testament to resilience, self-discovery, and selflessness. Meanwhile, his commitment to raising awareness for men’s mental health and supporting charitable causes is unwavering as he endeavors to make a meaningful impact.

Like Angus, Mark will break his fast with one boiled egg with a slice of bread and butter

Amidst the 21-day fast, 60 days of sobriety, and a regimen of cold plunges, Mark’s journey thus far has encompassed a holistic approach to personal well-being. Beyond a showcase of physical endurance, this endeavor represents a message of strength, community, and the transformative power of music to inspire change.

In tandem with his independent music career launch, Mark is embarking on a year-long initiative combining fundraising and charity work, organizing music events and physical challenges such as committing to walk the West Highland Way, a skydive (baring in mind his debilitating fear of heights) and will also participate in all four nationwide Kilt walks as a start, to support multiple charities and mental health causes.

As March 1st approaches, Mark and his team eagerly anticipate the symbolic milestone of his fast concluding – a date that not only signifies the conclusion of the fast but also marks Day 60 of sobriety, commemorating a journey of resilience, growth, and hope.

Mark hopes that his story stands as a beacon of inspiration for those striving to effect positive change in their communities and beyond.